Disadvantages of Masturbation

In the pursuit of pleasure, it’s safe to say that consenting adults can get a little over-the-top. That’s especially true in recent years, as books and movies like 50 Shades of Grey push the limits of what many people were accustomed to enjoying in the bedroom. But now that some men are exploring a new world of sexual fun, good penis care is more important than ever. This is especially true if a man goes a little too far and winds up with some sort of penis pain or other problem as a result of overzealous play.

Crazy masturbation (don’t try this at home!)

People have always pushed the limits of what they can do with their bodies, but men sometimes take it to the next level when it comes to masturbation. In fact, stories abound of men who got their equipment stuck in strange places like vacuum hoses, washer hoses, pipes, exhaust pipes of their vehicles, homemade penis rings of all kinds, glass bottles and much more.

Fortunately, most men don’t go this far, but those that do often experience penis pain and resulting penis problems from the damage they do to their junk. The worst part is that the pain might be seen as something that should be endured in the pursuit of pleasure. While a little bit of pain might be enjoyed by some men during their masturbation session, it’s very important to understand just what that pain means and why it’s important to keep it to a bare minimum, if it’s allowed to happen at all.

Why is crazy masturbation so bad, anyway?

Dangerous masturbation techniques can put a man at risk for penis pain. That pain is always trying to tell a guy something. The most common pain results from irritation of the delicate penis skin, which could quickly lead to cuts, bruises, scrapes, and other marks that take a while to heal.

As these things happen to the penis, a man might ignore it for a while in the pursuit of pain with pleasure, but this is almost always a bad thing to do. Irritation can become bad enough that the skin repairs itself with scar tissue, which then inhibits the movement of the penis as it grows during an erection. The result is severe curvature that might affect a man’s sexual abilities later down the line.

In addition, the delicate penis skin is loaded with nerve endings. These nerve endings are very sensitive and allow a man to enjoy even the feather-light touches of a partner or his own hand. As those nerves are damaged, they lead to a loss of penis sensation, which means a man might not enjoy his sexual activities as much – or that he must go further and further for the same pleasure he enjoyed previously, which means he is more likely to edge into dangerous masturbation territory.

So when a man is tempted to mix a little pain with his pleasure, he must do so incredibly carefully and with close attention to moderation. Getting a little wild now and then is not a bad thing. But it behooves a guy to always pay attention to any penis pain and watch carefully for signs of injury, irritation and the like.

All About Infertility Treatment

Infertility can be explained as the inability of a couple to bear a child or a female to conceive or get pregnant. If you are unable to conceive after a year of consecutive sexual intercourse, you can say you are having infertility issue. It is the hardest issue that is faced by people after marriage because the problem stands as an obstacle for the couples to become a parent. Though the issue may be a serious concern, but with the advent of latest technology in the medical science, now it has become easier to treat the infertility problem.

So, if you are also running through the same condition for a long period, it is the time that you should seek the aid of infertility specialists. They with the help of advanced scientific and medical innovations can possible help you start your journey of proud parenting. Here we will discuss a few important things about factors of infertility and when you should seek the assistance of the expert.

Factors that Cause Infertility
If you go through different articles related to infertility, you would find that many experts have stated that there are many factors, which can one way or another lead to the risks for infertility. Some of the factors that are linked with infertility are age, weight, genital infantilism, sexually transmitted disease, smoking, alcoholic and many others.

When you should see a Fertility Expert?
If you are trying for more than a year to conceive, but every time you get missed then this is high time, you should meet a fertility expert or consult with a gynecologist. Here are few points that would help you know when you should get yourself checked for fertility problem.

  • If you are under 35 years and you are unable to conceive
  • Women over 35 years might face the problem of infertility, because the chances of getting conceived start dipping around this age.
  • After the age of 40, a woman’s egg formation gets dropped both in terms of quality and quantity. Thus, the chances of conceiving get fewer and the risk of miscarriage gets greater.
  • Always remember to check the BMI, because it is your body weight would impact the reproductive function. It would even impact the hormonal balance as well. If your BMI is under 10 or even over 30 than, there is always is risk for infertility.
  • Thyroid is connected to hormones and if you have abnormal thyroid, then you might be facing infertility and miscarriage.

There are many fertility experts namely Dr. Shivani Sachdev Gour, Dr. Indu Seth to name the few within your city, which you can search on Internet and get proper consultation. The Infertility specialists are the experts that you can trust when such problem arises.

Tips Before Buy Breast Pump

A breast pump is a type of mechanical device that extracts the breast milk from women who is lactating. It can be operated manually, using electricity or batteries. Many times women who are breastfeeding will use this to continue to breastfeed after they return to work. The breast milk collected can be kept at room temperature for as long as six hours or refrigerated for as long as eight days. It can also be frozen for twelve months in a deep freezer. In today’s market there are many different types of breast pumps so it is important that you give some thought as to your needs before purchasing one.

One important factor that you should consider is how often you will be using it. To figure this out you will need to know how much you will be away from your baby. If you are going to be out of the house for several days during the week the double electric breast pump would work the best. If you have a full time job you can expect to use the breast pump several times a day so you will need a pump that is fast and efficient at removing the breast milk. One reason you might need this type is that you will probably be pumping on your breaks. The one that fits this description is the double electric breast pump as it empties milk from both breasts at the same time. It also is the one that closely imitates the suction of your baby’s mouth. The drawback with this type of pump is that it is the one that is least portable and the most expensive.

The single pump can save you money but it also takes longer to extract the milk since it does one breast at a time. This is the type of pump you would need it you do not anticipate have to pump often or you can take a long break at work. If a woman is only going to pump occasionally the ideal one would be the manual one. The manual one can also be used while-on-the go. It is also the one that is the cheapest. It does not require batteries or an electrical outlet because you use your hand to pump the handle. A manual breast pump is often used as a back-up pump that you would use if you were somewhere there was not electric or you needed to pump in the car.

Take the time when you go into the store to purchase one that you read the information on the box to see if it would fit your needs. If you have any questions talk to your physician for their recommendation.

How To Avoid Penis Pain

When it comes to penis pain, men will often do anything possible to avoid it. In most cases, penis pain and other penis problems can be avoided with simple attention to good penis care. But if a man ever does deal with the surprise of penis pain that just won’t go away, it behooves him to know exactly what is causing the pain and how to get rid of it as soon as possible.

Common reasons for penis pain

Understanding the most common reasons for penis pain can help a man figure out how to avoid it, or at least how to treat it when it does happen. Here are the most common culprits:

1) Simple chafing. This can happen for numerous reasons, as most men can attest. Chafing can result from anything from biking to running to horseback riding to sexual relations without enough lube. Chafing can be alleviated by the use of special lubes or powders for athletics, as well as the use of adequate lubrication during sexual intercourse.

2) Irritation. Irritation can occur when the penis encounters anything that might be an allergen, such as a new detergent or even a partner’s perfume. It can also happen when a man encounters a rough surface against the delicate penis skin, such as when he goes commando and his penis rubs against the fabric of his pants. As soon as a man pinpoints what causes the irritation and resolves the issue, the penis pain should go away.

3) A variety of injuries. From the harsh, sudden injuries that can occur during contact sports to the repetitive injuries that might occur from masturbating a little too much, a guy can injure his penis in a variety of ways. The good news is that a man usually notices a penis injury immediately, which helps him avoid further penis problems by seeking immediate attention.

4) Sexually transmitted infections. Those who contract a sexually transmitted infection might suffer from significant penis pain. This pain can ‘ramp up’ over the span of a few days or get worse over the span of weeks or months. Penis pain that won’t go away and is accompanied by other signs that might indicate an infection should be seen by a physician.

5) Other infections. Some infections aren’t necessarily caused by sexual transmission but can cause significant penis pain regardless. These include yeast infections, urinary tract infections, kidney infections and the like. Infections like these often include other symptoms as well, such as itching or a high fever. When in doubt, always talk to the doctor.

6) Balanitis. This often happens to uncircumcised men who have been a bit lax in the hygiene department. This infection can include swelling, pain, itching, and a discharge from the area under the foreskin. Treatment includes keeping the area very clean, including showering and carefully cleaning the penis at least a few times a day until the symptoms subside.

7) Phimosis. A less common issue on this list, phimosis is a condition in which the foreskin can’t be retracted without pain. Though it usually happens to younger men and boys, it might also occur in adults, especially if there has been some sort of injury or scarring to the foreskin and area around it. A doctor’s help will be needed to remedy this penis problem.

Step To Get Better Night Sleep

Whether you have a physically demanding job, lead a hectic lifestyle or spend all day anchored to a chair at an office desk, we all understand the importance of getting a good night’s sleep. Rest replenishes our minds and our bodies and is necessary for healthy functioning. It helps to regulate our mood, improves our memory and strengthens our learning capabilities.

However, for a lot of us, getting a good night’s sleep is often easier said than done, as our daily lifestyles don’t always allow us the time needed to have an optimal rest. For this reason, we’ve developed a quick and easy guide to help everyone enjoy a more adequate bedtime slumber.

Delving into the science behind sleep reveals that it is largely controlled by biological rhythms, known as circadian rhythms, which play an important role in determining our sleep patterns. These rhythms are in turn governed by our body’s master clock which is responsible for producing melatonin, a hormone that makes us feel drowsy and helps to lower our body temperature.

Understanding the mechanics behind sleep has enabled us to create a list of things we can all do on a daily basis to help encourage a more effective sleep:

  1. Do some exercise at the beginning of your day – this helps to fortify your body’s cortisol rhythm, which is greater during early mornings. Cortisol is an important hormone that activates the body’s anti-stress and anti-inflammatory functions
  2. Expose yourself to some sunlight – our skin contains photoreceptors that help balance the levels of serotonin and melatonin in our bodies
  3. Adjust smartphone brightness levels – engage the night time settings on your smartphone which decrease screen brightness levels at night
  4. Install the f.lux application f.lux application ( https://justgetflux.com/ ) – the screens that are found in all modern day electronic devices such as televisions, computers, tablets and smartphones emit blue light, which creates melatonin deficiencies that inhibit your body’s capacity for REM sleep (the stage in which we dream)
  5. Food and alcohol consumption – before going to bed, stay away from all snacks and beverages that raise your blood glucose levels. This means no sugar and no alcohol
  6. Have a regular nightly routine – if you have young children, you’ll understand how crucial it is for them to have a set routine to help them get to sleep at night. Grown-ups are the same. If possible, be in bed by 10 o’clock. Put on some soothing music, read a novel, or indulge in some other relaxing activity that helps prepare you for nap time
  7. Ensure your room isn’t too hot or too cold – a room’s temperature affects your ability to sleep. For most, an optimal bedroom temperature is between 16 and 20 degrees Celsius. Those who choose to set the temperature outside of these suggested limits using a thermostat, risk hindering their sleep, especially REM sleep
  8. Use a foam roller or therapeutic pillow – foam rollers are a great way to massage your body before going to bed, while therapeutic pillows provide a host of benefits including increased comfort, enhanced breathing, circulation, improved spinal alignment and more
  9. Use window blinds – aside from having a pleasant ambient temperature when you’re about to nod off, your bedroom should also be suitably dark. Window blinds or even sleeping masks are a good idea, especially for those who work night shifts and need to sleep during the daytime
  10. Sleep in the nude – going to sleep unclothed or with loose fitting sleepwear helps with lymphatic drainage, a process that can help to reduce headaches, swelling and soreness and can also promote healing in post-operative or post-injury body tissue. Additionally, lymphatic drainage also helps the body to relax

Tips To Facing Insomnia

What Is Insomnia?

Are you wrestling every night with insomnia. Insomnia is defined as habitual sleeplessness and the inability to sleep. If you have ever suffered from this condition, you know how difficult it is to find rest at night and it leaves you feeling constantly tired and drained. Insomnia affects your ability to function at your best during the day while each night it becomes another battle to get proper sleep.

Insomnia Has An Assignment

From a spiritual standpoint, insomnia has an assignment. The Bible tells us that the Lord will not have us ignorant or without lack of information of Satan’s devices. Insomnia is a tool used by the enemy to both physically and spiritually drain you. The enemy knows that if he can get you physically tired by stealing your sleep then he can distract your mind with confusion, lies and temptations.

The Root of Insomnia

Many emotions associated with insomnia are confusion, anger, anxiety, irritability and bad-tempered. This spirit comes at night to drain you and deplete you. It’s assignment is to wear you out with stress, anxiety and the cares of this world. Satan’s goal is to keep you in a tired and dysfunctional state so that you are more vulnerable to his attacks.

This is a real problem for many of God’s people and I am seeing a dramatic increase in this tactic. The Word of God tells us in 1 Peter 5:7 to cast all our care upon the Lord because He cares for us. Begin to pinpoint those things in your life that are causing you stress, worry and concern and cast your care on the Lord. He will take them for you because He cares for you.

Before you go to sleep each night pray these scriptures over your life, your children or whomever is suffering from this demonic attack from the enemy.

Getting Rid of Insomnia:

Understanding that Insomnia is a Spirit working against you gives you the knowledge and understanding you need to get rid of it. I know many will say it’s a medical condition and they want some form of medicine to cure this condition. I mean isn’t that what we always look to heal or cure our ailments?

Some forms of treatment and their side effects for insomnia include:

Sedatives:

Causes drowsiness, calmness, and dulled senses. While some types of sedatives may become addictive.

Antidepressants:

Used to prevent or relieve depression and elevate mood.

Many of these common drugs are used to only “mask” or cover up the underlying problem. We must begin to deal with the root of the issue for a person’s insomnia. When we first begin to locate the root and begin healing from the inside out then we can then effectively deal with the symptoms or the outward signs of Insomnia.

The Word of God tells us that God is our healer and it is His desire for His children to lie down each night in peace and sleep. You can use the following scriptures and speak them each night before you go to sleep. As you are consistent with reading them and giving your cares to God, He will give you sweet sleep every night.

Psalm 4:8

In peace I will both lie down and sleep, for You, Lord, alone make me dwell in safety and confident trust.

Psalm 127:2

It is pointless that I get up early and stay up late, eating the bread of hard labor because God loves me and He gives sleep to those he loves.

Proverbs 3:24

When I lie down, I shall not be afraid; yes, I shall lie down, and my sleep shall be sweet.

Psalm 121:4

Behold, He who keeps me will neither slumber briefly nor sleep soundly.

Things That Help You To Get Good Sleep

Nice fluffy comforters are warm and cozy. And normal thinking would suggest that we sleep best with lots of room and freedom to move around when we sleep. And the bigger the bed, the better. But is that a cookie cutter answer to the modern-day problem of how to get a restful and good night’s sleep?

Many people today are faced with stressful lifestyles and fast paced living. Winding down at the end of a stressful day isn’t always easy. The process can be very difficult, especially when you are looking forward to another mirrored day, with the same stressful situations to face as you had the day before. A known fact is that lack of sleep adversely affects mental alertness, quality decision-making skills and productivity, not to mention fluctuating moods and irritability.

So we may take sleeping pills or anti-depressants, a hot bath, drink warm milk or try other sleep enhancing methods. But some of these have no lasting effects and may even have dangerous side effects.

Deep pressure touch stimulation or DPTS has become a viable solution to physical and psychological disorders. With the same feeling a hug can give to bring comfort, a sense of security and well-being, it has been found that DPTS can calm disorders like post traumatic stress disorder, obsessive-compulsive disorder, attention deficit hyperactivity disorder (ADHD) and all types of anxiety and sometimes even physical pain. When a child is overstimulated with some of the conditions such as with autism spectrum disorder (ASD) and sensory processing disorder (SPD) or ADHD, calming them down and channeling their thinking can be a very challenging task. Children with these conditions have been known to respond positively to DPTS while medications for these conditions can leave them mentally handicapped and their caretakers majorly frustrated.

One of the most basic of human needs that in practice is known to calm emotions is when we are being held, and held or hugged tightly, as in a loving bear hug. It had been a practice in native America to swaddle babies, meaning wrapping them tightly in a blanket. It soothed them when they were fussy, giving them a feeling of comfort and security. Things were tight in the womb before they were born and swaddling creates basically the same emotional comfort and well-being effect. So does the loving bear hug.

While we are not inclined to hug someone who is irritable and stressed out, there is another avenue to the desired results. Heavy blankets can have the same effect as a hug. The brain responds the very same way. Scientifically, it has been found that when certain areas of the body are stimulated by pressure or weight, the chemical serotonin is released by the brain. This neurotransmitter in the brain positively affects moods and thereby results in restful sleep. While many solutions to restlessness in sleep are out there, lots of heavy blankets on your bed will bring calming, peaceful rest with virtually no side effects, just a good night’s rest and waking up to a new day with a fresh outlook with well-being having been once again restored.

Why You Should Have Better Sleep

We as people tend to overcomplicate. Those thinking about enhancing their brain power, for example, may feel lured to concentrate on methods such as brain plasticity, or nootropics prior to thinking about the most basic and standard modifications they might make.

Nutrition is one. However a lot more standard is sleep. If you wish to update your efficiency tomorrow, sleep much better today.

Not just will this clear adenosine from your brain, renew essential neurotransmitters to prevent things like adrenal tiredness and offer you with higher energy for more focus and energy, however, it will likewise assist to support knowing by allowing the development and support of neuronal connections while you rest. Sleep is the supreme anabolic state– the supreme example of rest and absorb– and it is when exactly what we discovered throughout the day is combined.

The Best Ways To Sleep Better

So, to that end, exactly what can you do to enhance your sleep?

Consuming right likewise assists. While you should not consume excessive prior to going to sleep, this is a perfect time to have a somewhat sweeter, carb-rich meal. In truth, it has actually even been recommended that we developed to consume sweeter things last (thus dessert) due to the fact that this motivates the release of serotonin then melatonin. Consume well, however, preferably a few hours prior to you begin sleeping.

It’s likewise why having a cup of coffee is not a smart idea. Even doing something relatively safe like switching on the light in the restroom can trigger a flood of cortisol and destroy your release of melatonin.

To prevent this, it is advised that you take half an hour to an hour of ‘down time’ prior to bed. Throughout this time, you ought to check out by a low-level light and prevent taking a look at phones or anything else.

Having a warm bath can assist too, as this motivates the release of development hormonal agent and melatonin and unwinds the muscles. Consuming magnesium threonate can likewise relax the muscles and supports plasticity throughout the night.

That indicates you have to prevent anything that will psych you up– that includes loud sound, intense lights and anything that triggers physiological stress. This is why as the majority of us now understand, taking a look at computer system screens and phones are so bad for you prior to bed.

The essential thing to do is to put yourself at the less excited and more relaxed end of the spectrum in regards to your chemical balance.

Waking Healthy

Oh and supplementing with the vitamin D very first thing in the early morning might likewise be useful.

Likewise crucial is to make sure that you awaken in the best state, in order to assist set your biological rhythms. External Zeitgebers (time-givers) assist to set your ‘internal pacemaker’ (body clock) and these consist of things like a light as well as social interaction.

One wonderful tool to this end is a daytime alarm that will wake you up with a simulated daybreak utilizing a wave-length much like that of the sun. This slowly stirs you from a deep sleep and increases the production of cortisol, preparing you for when the alarm goes off. It is extremely more suitable for being surprised from deep sleep in a pitch-dark space by a standard alarm! I have actually begun utilizing one and now my better half and I would never ever think about reversing.

Benefit of Antidepressants

Through the course of pregnancy, a woman has to take considerable care and precautions so that neither the health of her nor the developing fetus is compromised in any way. Besides going through an emotional roller coaster, a pregnant woman needs to take the necessary nutrients, choose a health care provider and avoid consuming hazardous substances.

If a pregnant woman is experiencing the symptoms of a mental disorder during her pregnancy, the challenges of delivering a healthy child compound. If she is seeking treatment for any psychological disorders, she needs to consider the repercussions of drugs on the health of both her and the baby.

Given that various antidepressants are considered unsafe or may have serious side effects, their consumption during pregnancy remains controversial and debatable. The consequences of antidepressants for the treatment of mental disorders during pregnancy has been widely debated among medical practitioners and experts. As a result, many health care providers remain doubtful and uncertain about the best way to approach pregnant patients suffering from mental disorders.

On the one hand an untreated psychiatric disorder negatively affects the fetus and mother by causing complications due to higher body mass index (BMI), low adherence to prenatal care, poor nutrition and decreased rates of breastfeeding; on the other hand the risk of relapse is believed to rise during pregnancy when antidepressants are abruptly discontinued, particularly during the first trimester.

There have been studies focusing on analyzing the effects of medications like benzodiazepines and selective serotonin reuptake inhibitors (SSRI) antidepressants and complications of psychiatric disorders like anxiety, depression, etc. on pregnant women have underlined the importance of continuing the medications under the supervision of an expert. Moreover, untreated mental disorders like major depressive disorder (MDD) are associated with an increased risk of preterm birth, low birth weight, impaired mother-child bonding, impaired cognitive-behavioral skills in children, etc.

Consequences of medications manageable in nature

While the symptoms of anxiety disorders are commonly witnessed during pregnancy, the decision to treat pregnant women using antidepressants is not easy. It involves taking into account the safety of the unborn child due to the in utero exposure to medications and the risk of health complications to the mothers due to the misuse and discontinuation of antidepressants.

Interestingly, a recent study published in the journal JAMA Psychiatry discovered that the benefits of using benzodiazepine-based antidepressants for anxiety disorders during pregnancy outweigh the risk of experiencing adverse birth outcomes. This cohort study comprising 2,654 pregnant women followed up the effect of mental disorders on maternal and neonatal outcomes and the impact of certain benzodiazepines and SSRI antidepressants, such as Zoloft, Paxil, etc. The study found that most of the medication exposures occurred early in pregnancy.

Moreover, the use of these medications entailed minuscule risks. Besides the need for respiratory support after birth and the shortening of pregnancy, some other implications of antidepressants are as follows:

  • C-section deliveries, low birth weight and use of ventilator support for the newborn were more common among women on benzodiazepines.
  • Hypertensive diseases, preterm birth and use of minor respiratory interventions were associated with serotonin reuptake inhibitor.
  • While benzodiazepine treatment reduced the duration of pregnancy by 3.6 days, the use of serotonin reuptake inhibitors decreased pregnancy by 1.8 days.

The study authors allude that pregnant women, particularly the ones grappling with anxiety disorders and panic disorders, do not need to stop taking antidepressants during pregnancy, as they do not affect the development of the fetus as adversely as untreated psychiatric disorders.While there are still some apprehensions among health care providers and expecting mothers about the use of antidepressants during pregnancy, the study suggests that the antidepressant treatment is linked with some adverse outcomes that are easily manageable and non-threatening in nature. However, pregnant women experiencing mental disorders must consult their health care providers to achieve the optimum treatment outcomes with the lowest possible doses of such medications.

Consult experts before popping pills

The symptoms of mental disorders, particularly anxiety disorders, are quite common during pregnancy. They have debilitating effects on women when left unaddressed and under diagnosed. Since mental disorders are highly treatable, even an expecting mother should not hesitate from seeking medical intervention.

Tips To Deal Visit Hospital and Doctors

One of the most common fears is the anxiety one experiences over the prospect of seeing a doctor or going to a hospital. It is generally known as “White Coat Syndrome” and the symptoms of this anxiety always diminish and disappear after the visit is over.

Symptoms of “White Coat Syndrome” may be any one or multiples of the following:

– Racing Heart

– Spike in Blood Pressure readings

– Sweating

– Anxiety

– Panic

– Trembling

– Dry Mouth

– Advance worries thinking about it

– Stomach Upset

– Dizziness

– Loss of Appetite

– Sleep Difficulties

It’s important to remember that any fear induced experience is always triggered by your thoughts concerning the event. It is dependent solely on what you are telling yourself. Maybe as a child you experienced a difficult time at the doctor’s office or inside a hospital background. This alone might have created a strong impression or imprint on your mind. Whenever you thought of going to a doctor or hospital, the memory was enough to trigger a fear reaction. Therefore, this became your behavior, your reaction to a thought surrounding the possibilities of the event. This makes perfect sense but just because your mind claimed this early behavior, does not mean it is too late to change and eliminate it. One always has the opportunity to change learned behaviors and replace them with more positive ones.

Breaking Habits, Changing Behaviors

This is how one goes about making that change and deliberately creating a positive experience to overwrite the negative one:

– Always eat a protein based meal before going to your appointment. This will create balanced blood sugar levels to create a less reactive mind and body.

– BREATHE: This is one of the most important steps to overcoming fear in any stressful situation. Most people either hold their breath or overbreathe when upset. Take one slow breath in through your nose, hold it a few moments and take a long slow exhalation through your mouth. When you do so, envision all the burdens of fear you’ve been carrying on your shoulders lift with the exhalation. You’ll immediately feel as if a heavy weight has been lifted off your mind, as you become much lighter and relaxed.

– Watch your inner dialogue: Make sure you are viewing this situation from the correct perspective. You are going to a medical facility to improve the way you feel. Never allow this goal out of your focus. It’s about moving towards good health, not creating a negative experience.

– Know that most medical procedures are painless nowadays, including dentistry, so you will most likely avoid any pain or physical hardship.

– Remind yourself of the fact that if it was such an awful experience no one would ever go in the first place.

– Remember that doctors are people. You can talk to them, tell them your fears and even engage in normal conversation to lighten the experience. Engaging with your doctor as another person always easing the tension.

– If you feel the tension building into a panic episode, let it go by welcoming the feelings rather than pushing them away. Anxiety is a paradox. By running from it, you increase its power. By accepting it, even welcoming it, you drain its strength which is fueled by adrenaline and released in response to your fearful thoughts.

– Know that most every visit to a physician’s office or hospital are quite different than what you may have experienced years ago. They are virtually painless and pleasant since the widespread use of the newest instruments and procedures. Even recuperation is more rapid and with much less discomfort due to the high tech and modern approach to most procedures.

Also, understand that the more you do something, the easier the experience becomes. If you have not visited a doctor’s office or hospital recently, the experience might seem daunting to you. Going on a day when you have a simple or non-emergency reason to be there will often help you relax and build up your emotional muscles about the experience.

Many have found that volunteering at hospitals helps them a great deal. They become familiar with the surroundings and the experience settles into more of an every day, casual event. They share friendships with others who work there (professionals and staff), enjoy a stronger connection with their surroundings and prove to themselves that there is nothing out of the ordinary to warrant undue fear about the experience.

Bottom line, you are not alone. This is a difficulty that many go through and have to deal with at some time in their lives. With the proper approach these fears can be overcome and easily remedied. So much depends upon your perspective and thoughts concerning the experience. Learning to make a few simple changes in the way you approach these situations can easily replace the unpleasant memories of previously stressful appointments with a noticeably pleasant experience.